Bird's nests have long been recognized for their healing properties, making them a popular choice for post-surgery recovery. Whether it was your mother or grandmother who fed you bird's nests after surgery as a child or you are considering them now, bird's nests offer notable health and beauty benefits during the recovery process.
What makes bird's nests effective for post-surgery recovery? In this article, we will focus on three key components of bird's nests that have been shown to aid in the healing process:
#1: Epidermal Growth Factor
Bird's nests contain EGF, a compound known to stimulate cell growth and proliferation. By promoting the replacement of damaged cells, EGF accelerates the recovery process following surgery.
#2: Glycine
Another essential component of bird's nests is glycine, an amino acid renowned for its anti-inflammatory properties. Incorporating foods with anti-inflammatory effects, like bird's nests, into your post-surgery diet can help reduce swelling and promote healing.
#3: Sialic Acid
Bird's nests also boast sialic acid, which plays a crucial role in bolstering the immune system by influencing antibody activity against pathogens. Given the weakened immunity often experienced after surgery, consuming bird's nests can provide valuable immune support and help safeguard against infections.
Multiple studies have substantiated the positive effects of bird's nests on post-surgery recovery; further reinforcing their efficacy in facilitating the healing process, including this.
Whether you are a new mother recuperating from childbirth or an individual in the midst of post-surgery recovery, incorporating bird's nests as a supplement can prove highly beneficial. However, it is imperative to consult your healthcare professionals before integrating bird's nests or any other supplements into your post-surgery regimen. They can provide personalized advice, ensuring the safety and suitability of consuming bird's nests based on your unique circumstances.
Choose bird's nests for a speedy and successful post-surgery recovery. Discover more about their healing properties in this informative article. Consult with your doctor for guidance on using bird's nests after surgery.